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	<title>Sharon Pavey &#187; veggie kids recipes</title>
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	<description>East Devon Green Eco Type Person!</description>
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		<title>Susan&#8217;s Vegetarian Hotpot</title>
		<link>http://www.sharonpavey.org/susans-vegetarian-hotpot/</link>
		<comments>http://www.sharonpavey.org/susans-vegetarian-hotpot/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 17:40:17 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[chick pea recipes]]></category>
		<category><![CDATA[keenwa]]></category>
		<category><![CDATA[keenwah]]></category>
		<category><![CDATA[kinwa]]></category>
		<category><![CDATA[leek and potato hotpot]]></category>
		<category><![CDATA[meat free monday]]></category>
		<category><![CDATA[meatfree mondays]]></category>
		<category><![CDATA[Peru]]></category>
		<category><![CDATA[quinoa recipes]]></category>
		<category><![CDATA[Quinua]]></category>
		<category><![CDATA[spicy veggie dishes]]></category>
		<category><![CDATA[vegan hotpot]]></category>
		<category><![CDATA[vegan meal ideas]]></category>
		<category><![CDATA[vegetable hotpot]]></category>
		<category><![CDATA[vegetarian children]]></category>
		<category><![CDATA[vegetarian cooking ideas]]></category>
		<category><![CDATA[vegetarian meal ideas]]></category>
		<category><![CDATA[vegetarian society recipes]]></category>
		<category><![CDATA[Vegetarianism]]></category>
		<category><![CDATA[veggie hot pot]]></category>
		<category><![CDATA[veggie kids recipes]]></category>
		<category><![CDATA[veggie meals]]></category>

		<guid isPermaLink="false">http://www.sharonpavey.org/?p=61</guid>
		<description><![CDATA[I&#8217;m making veggie hotpot for dinner &#8211; and my little sister often asks for my recipes, so I&#8217;m adding it on here for Susan and anyone else interested in a delicious wholesome vegetarian or vegan dinner, to warm you up on a cold winters day like today. If you eat meat and want to know [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m making veggie hotpot for dinner &#8211; and my little sister often asks for my recipes, so I&#8217;m adding it on here for Susan and anyone else interested in a delicious wholesome vegetarian or vegan dinner, to warm you up on a cold winters day like today. If you eat meat and want to know how having a veggie meal once a week can help reduce global warming &#8211; <a href="http://www.tishtashtoys.com/blog/2009/06/meat-free-mondays/">click here</a> to find out more about Meat Free Mondays.</p>
<p style="text-align: center;"><a title="photo sharing" href="http://www.flickr.com/photos/45779039@N06/4205401621/"><img class="aligncenter" src="http://farm3.static.flickr.com/2512/4205401621_c5867ba081_m.jpg" alt="" width="180" height="240" /></a></p>
<p>So here you go&#8230;</p>
<p>Get a casserole dish (with a lid) and fill it with the following:</p>
<p>One or two onions &#8211; sliced, chopped, chunky or fine &#8211; however you like your onion (my <a href="http://www.tishtashtoys.com/blog/2009/08/i-love-my-kids/">children</a> prefer onion chopped up small so they don&#8217;t even notice it but it still adds essential flavour)</p>
<p>I use at least three big garlic cloves &#8211; more if anyone in the family is ill as garlic is sooooo good for you, chop them up finely and stick them in the pot</p>
<p>One parsnip sliced</p>
<p>Two carrots sliced</p>
<p>One red pepper, sliced or chopped</p>
<p>One bag of quorn pieces fried, or a packet of quorn or other veggie/vegan sausages fried or oven baked first then sliced and in the pot (this part is not essential &#8211; you could just have a vegetable dish)</p>
<p>Tin chopped tomatoes</p>
<p>2-3 potatoes fairly thinly sliced</p>
<p>Half a tin of chick peas</p>
<p>Then add some stock &#8211; I use one veggie stock cube (Oxo or Knorr) in about 300mls boiling water. I add a teaspoon or two of marmite to the stock as it&#8217;s so good for you and adds to the taste.</p>
<p>Add herbs &amp; spices &#8211; the ones I like in my hotpot (at the moment &#8211; as it changes from year to year) are fenugreek, thyme, basil, cinnamon, ginger, turmeric, cumin and salt &amp; pepper. Experiment with the  flavours you like and please add suggestions in the comment box at the bottom if you find some tasty flavours.</p>
<p>Mix it all round a bit and stick the lid on and put your casserole dish in the oven on medium for about 2 hours or high for an hour, prod with a fork to see if the veggies are cooked enough for you.</p>
<p>This makes enough for my family of four &#8211; usually with some left over for lunch the next day! The great thing about hotpot is you can stick anything in it really &#8211; especially left over veggies in the fridge like a leek, green beans, swede or bit of cauliflower or broccoli. Sweet potato is tasty in hot pot too.</p>
<p>I serve my hotpot with some crusty bread and/or couscous, bulgar wheat or <a href="http://en.wikipedia.org/wiki/Quinoa">Quinoa</a></p>
<p>Don&#8217;t forget to put all your veggie peelings into your compost bin or boil them up to make a lovely layers mash for your <a href="http://www.tishtashtoys.com/blog/category/chickens/">chickens</a> like I do (thanks to Holly for this idea!)</p>
<p><strong>I&#8217;ve found some other Vegetarian Hotpot recipes if you fancy getting adventurous&#8230;<br />
</strong></p>
<p><a href="http://www.bbc.co.uk/food/vegetarian_and_vegan/simonrimmer.shtml">Great BBC article</a> on Simon Rimmer&#8217;s veggie restaurant including a recipe for Vegetarian Lancashire Hotpot</p>
<p>Vegetarian Society recipe for <a href="http://www.vegsoc.org/cordonvert/recipes/treasure4.html">Spanish Vegetable Hotpot</a></p>
<p><a href="http://www.asda-recipes.co.uk/recipe/256.html">Spicy Veggie Hotpot</a> from Asda</p>
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